BELMONT vs FIRE CORN

Nutrition comparison per 100 g serving

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FIRE CORN wins in 5 out of 10 nutrient categories

BELMONT: 4 vs FIRE CORN: 5 (1 ties)

Overview

Nutrient	BELMONT	FIRE CORN	Winner
Calories	536 cal	633 cal
Protein	14.3 g	6.7 g
Carbs	64.3 g	36.7 g
Fat	25 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BELMONT	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BELMONT	FIRE CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	71 MG	1,433 MG

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