BELLWETHER FARMS vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELLWETHER FARMS: 4
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BELLWETHER FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 62 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 16.5 g | 8.3 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BELLWETHER FARMS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 42 MG |