BELLWETHER FARMS vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
BELLWETHER FARMS: 2
vs
GREEK NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 84 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 16.5 g | 12.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 41 MG | 44 MG |