BELLWETHER FARMS vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BELLWETHER FARMS: 2
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLWETHER FARMS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 47 MG | 60 MG |