BELLWETHER FARMS vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BELLWETHER FARMS: 3
vs
FAT FREE YOGURT: 3
(5 ties)
Overview
| Nutrient | BELLWETHER FARMS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 53 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLWETHER FARMS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLWETHER FARMS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |