BELLINO vs CRISPY COCONUT ROLLS
Nutrition comparison per 100 g serving
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BELLINO wins in 6 out of 10 nutrient categories
BELLINO: 6
vs
CRISPY COCONUT ROLLS: 1
(3 ties)
Overview
| Nutrient | BELLINO | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 457 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 5.4 g | 12.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLINO | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELLINO | CRISPY COCONUT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 157 MG |