BELLA PORTOFINO vs SOLID WHITE ALBACORE GOURMET TUNA IN WATER
Nutrition comparison per 100 g serving
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BELLA PORTOFINO wins in 6 out of 16 nutrient categories
BELLA PORTOFINO: 6
vs
SOLID WHITE ALBACORE GOURMET TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | BELLA PORTOFINO | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 30.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA PORTOFINO | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 8.9 MG | |
| Vitamin B-12 | 1.5 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BELLA PORTOFINO | SOLID WHITE ALBACORE GOURMET TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 357 MG | 241 MG | |
| Selenium, Se | 112 UG | 75 UG | |
| Sodium, Na | 339 MG | 250 MG |