BELLA MARIA vs POPPED CORN
Nutrition comparison per 100 g serving
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BELLA MARIA wins in 5 out of 10 nutrient categories
BELLA MARIA: 5
vs
POPPED CORN: 4
(1 ties)
Overview
| Nutrient | BELLA MARIA | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA MARIA | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BELLA MARIA | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 607 MG |