BELLA GLUTEN FREE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
BELLA GLUTEN FREE: 4
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | BELLA GLUTEN FREE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 81.8 g | 50 g | |
| Fat | 6.8 g | 32.1 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA GLUTEN FREE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BELLA GLUTEN FREE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 341 MG | 375 MG |