BELLA GLUTEN FREE vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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BELLA GLUTEN FREE wins in 5 out of 10 nutrient categories
BELLA GLUTEN FREE: 5
vs
DUFF GOLDMAN: 4
(1 ties)
Overview
| Nutrient | BELLA GLUTEN FREE | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 6.8 g | 7.8 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA GLUTEN FREE | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BELLA GLUTEN FREE | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 578 MG |