BELLA DI CERIGNOLA OLIVES IN BRINE vs LEMON ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ARUGULA wins in 5 out of 10 nutrient categories
BELLA DI CERIGNOLA OLIVES IN BRINE: 4
vs
LEMON ARUGULA: 5
(1 ties)
Overview
| Nutrient | BELLA DI CERIGNOLA OLIVES IN BRINE | LEMON ARUGULA | Winner |
|---|---|---|---|
| Calories | 133 cal | 230 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 10 g | |
| Fat | 13.3 g | 19 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA DI CERIGNOLA OLIVES IN BRINE | LEMON ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BELLA DI CERIGNOLA OLIVES IN BRINE | LEMON ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,200 MG | 240 MG |