BELLA DI CERIGNOLA OLIVES IN BRINE vs TURKEY AVOCADO SALAD
Nutrition comparison per 100 g serving
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BELLA DI CERIGNOLA OLIVES IN BRINE wins in 5 out of 10 nutrient categories
BELLA DI CERIGNOLA OLIVES IN BRINE: 5
vs
TURKEY AVOCADO SALAD: 4
(1 ties)
Overview
| Nutrient | BELLA DI CERIGNOLA OLIVES IN BRINE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 192 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 13.3 g | 16.0 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA DI CERIGNOLA OLIVES IN BRINE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BELLA DI CERIGNOLA OLIVES IN BRINE | TURKEY AVOCADO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 967 MG | 519 MG |