BELLA DI CERIGNOLA OLIVES IN BRINE vs DILL SPEARS
Nutrition comparison per 100 g serving
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BELLA DI CERIGNOLA OLIVES IN BRINE wins in 4 out of 9 nutrient categories
BELLA DI CERIGNOLA OLIVES IN BRINE: 4
vs
DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | BELLA DI CERIGNOLA OLIVES IN BRINE | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 123 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 3.6 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELLA DI CERIGNOLA OLIVES IN BRINE | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,036 MG |