BELLA DI CERIGNOLA OLIVES vs CARROTS IN ESCABECHE
Nutrition comparison per 100 g serving
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CARROTS IN ESCABECHE wins in 5 out of 12 nutrient categories
BELLA DI CERIGNOLA OLIVES: 2
vs
CARROTS IN ESCABECHE: 5
(5 ties)
Overview
| Nutrient | BELLA DI CERIGNOLA OLIVES | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 156 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELLA DI CERIGNOLA OLIVES | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELLA DI CERIGNOLA OLIVES | CARROTS IN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 1,633 MG |