BELL PEPPERS + CHIPOTLE GUACAMOLE vs TACO DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 6 out of 12 nutrient categories
BELL PEPPERS + CHIPOTLE GUACAMOLE: 4
vs
TACO DIP: 6
(2 ties)
Overview
| Nutrient | BELL PEPPERS + CHIPOTLE GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 77 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 20 g | 4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPERS + CHIPOTLE GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELL PEPPERS + CHIPOTLE GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 289 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 344 MG |