BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS vs 80% LEAN/20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS wins in 5 out of 11 nutrient categories
BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS: 5
vs
80% LEAN/20% FAT GROUND BEEF BURGERS: 2
(4 ties)
Overview
| Nutrient | BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 142 cal | 257 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 4.4 g | 0 g | |
| Fat | 6.2 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELL PEPPER & ONION WILD-CAUGHT SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 363 MG | 301 MG | |
| Sodium, Na | 549 MG | 53 MG |