BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS vs CHEDDAR CHIA VEGGIE SMART CRACKERS
Nutrition comparison per 100 g serving
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BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS wins in 14 out of 24 nutrient categories
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS: 14
vs
CHEDDAR CHIA VEGGIE SMART CRACKERS: 8
(2 ties)
Overview
| Nutrient | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 24.7 g | 60.7 g | |
| Fat | 20.7 g | 12.5 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 357 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | CHEDDAR CHIA VEGGIE SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 536 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 471 MG | 893 MG | |
| Zinc, Zn | 2 MG | 0 MG |