BELGIOIOSO vs CRACKED BLACK PEPPER GOURNAY CHEESE
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 5 out of 10 nutrient categories
BELGIOIOSO: 5
vs
CRACKED BLACK PEPPER GOURNAY CHEESE: 1
(4 ties)
Overview
| Nutrient | BELGIOIOSO | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 414 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 10 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIOIOSO | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIOIOSO | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 621 MG |