BELGIAN WAFFLES ORIGINAL vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP WAFFLES wins in 12 out of 19 nutrient categories
BELGIAN WAFFLES ORIGINAL: 3
vs
CHOCOLATE CHIP WAFFLES: 12
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES ORIGINAL | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 323 cal | 229 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 46.2 g | 34.3 g | |
| Fat | 12.3 g | 7.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES ORIGINAL | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES ORIGINAL | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 379 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 77 MG | 79 MG | |
| Sodium, Na | 554 MG | 429 MG |