BELGIAN WAFFLES ORIGINAL vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
BELGIAN WAFFLES ORIGINAL: 2
vs
BUTTERMILK PANCAKES: 11
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES ORIGINAL | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 323 cal | 239 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 46.2 g | 41.0 g | |
| Fat | 12.3 g | 5.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES ORIGINAL | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES ORIGINAL | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 77 MG | 197 MG | |
| Sodium, Na | 554 MG | 368 MG |