BELGIAN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 5
vs
WAFFLES: 3
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 314 cal | |
| Protein | 6.2 g | 1.4 g | |
| Carbs | 50.8 g | 52.9 g | |
| Fat | 12.3 g | 11.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 514 MG |