BELGIAN WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
BELGIAN WAFFLES: 1
vs
PUMPKIN BELGIAN WAFFLES: 5
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 338 cal | Tie |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 50.8 g | 44.6 g | |
| Fat | 12.3 g | 13.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 446 MG | 585 MG |