BELGIAN WAFFLES vs CINNAMON BLAST FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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CINNAMON BLAST FRENCH TOAST BITES wins in 5 out of 11 nutrient categories
BELGIAN WAFFLES: 4
vs
CINNAMON BLAST FRENCH TOAST BITES: 5
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 338 cal | 300 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 50.8 g | 40 g | |
| Fat | 12.3 g | 13.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 446 MG | 309 MG |