BELGIAN WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 5 out of 10 nutrient categories
BELGIAN WAFFLES: 3
vs
FRENCH TOAST STICKS: 5
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 37.5 g | 38.2 g | |
| Fat | 11.3 g | 10.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 288 MG | 402 MG |