BELGIAN WAFFLE WITH SUGAR PEARLS vs STROOP WAFELS
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE WITH SUGAR PEARLS wins in 5 out of 11 nutrient categories
BELGIAN WAFFLE WITH SUGAR PEARLS: 5
vs
STROOP WAFELS: 4
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE WITH SUGAR PEARLS | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 456 cal | 432 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 24.4 g | 18.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE WITH SUGAR PEARLS | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE WITH SUGAR PEARLS | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 189 MG | 243 MG |