BELGIAN WAFFLE SANDWICH vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
BELGIAN WAFFLE SANDWICH: 3
vs
TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE SANDWICH | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 324 cal | 195 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 23.7 g | 21.1 g | |
| Fat | 20.9 g | 8.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE SANDWICH | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE SANDWICH | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 518 MG | 422 MG |