BELGIAN WAFFLE SANDWICH vs PEANUT BUTTER POWER ACAI BOWL
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE SANDWICH wins in 5 out of 11 nutrient categories
BELGIAN WAFFLE SANDWICH: 5
vs
PEANUT BUTTER POWER ACAI BOWL: 4
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE SANDWICH | PEANUT BUTTER POWER ACAI BOWL | Winner |
|---|---|---|---|
| Calories | 324 cal | 168 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 23.7 g | 25.4 g | |
| Fat | 20.9 g | 5.8 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE SANDWICH | PEANUT BUTTER POWER ACAI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE SANDWICH | PEANUT BUTTER POWER ACAI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 518 MG | 66 MG |