BELGIAN WAFFLE SANDWICH vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE SANDWICH: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLE SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 324 cal | 201 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 23.7 g | 28.9 g | |
| Fat | 20.9 g | 5.9 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BELGIAN WAFFLE SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 518 MG | 294 MG |