BELGIAN WAFFLE SANDWICH vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE SANDWICH: 4
vs
CHORIZO: 5
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLE SANDWICH | CHORIZO | Winner |
|---|---|---|---|
| Calories | 324 cal | 205 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 23.7 g | 24.4 g | |
| Fat | 20.9 g | 7.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE SANDWICH | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BELGIAN WAFFLE SANDWICH | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 518 MG | 441 MG |