BELGIAN STYLE REDUCED FAT CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK: 5
vs
FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.4 g | 5.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 49 MG | 52 MG |