BELGIAN STYLE BLUEBERRY WAFFLES vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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BELGIAN STYLE BLUEBERRY WAFFLES wins in 10 out of 17 nutrient categories
BELGIAN STYLE BLUEBERRY WAFFLES: 10
vs
SPAGHETTI MARINARA: 5
(2 ties)
Overview
| Nutrient | BELGIAN STYLE BLUEBERRY WAFFLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 291 cal | 113 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 45.5 g | 20.7 g | |
| Fat | 10.9 g | 1.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN STYLE BLUEBERRY WAFFLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN STYLE BLUEBERRY WAFFLES | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 19 MG | |
| Iron, Fe | 6.6 MG | 0.9 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 436 MG | 164 MG |