BELGIAN MILK CHOCOLATE ENROBED GRAHAM vs GINGER SNAPS
Nutrition comparison per 100 g serving
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BELGIAN MILK CHOCOLATE ENROBED GRAHAM wins in 6 out of 10 nutrient categories
BELGIAN MILK CHOCOLATE ENROBED GRAHAM: 6
vs
GINGER SNAPS: 2
(2 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 63.6 g | 84 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE ENROBED GRAHAM | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 400 MG |