BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS: 3
vs
ORGANIC INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 28.6 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 225 MG |