BELGIAN MILK CHOCOLATE vs LAMMES CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BELGIAN MILK CHOCOLATE: 4
vs
LAMMES CANDIES: 4
(2 ties)
Overview
| Nutrient | BELGIAN MILK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 480 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 57.9 g | 52 g | |
| Fat | 29.8 g | 32 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN MILK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN MILK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 61 MG | 260 MG |