BELGIAN LARGE COCONUT MACAROONS vs HOLIDAY SUGAR COOKIES TIN
Nutrition comparison per 100 g serving
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HOLIDAY SUGAR COOKIES TIN wins in 5 out of 10 nutrient categories
BELGIAN LARGE COCONUT MACAROONS: 2
vs
HOLIDAY SUGAR COOKIES TIN: 5
(3 ties)
Overview
| Nutrient | BELGIAN LARGE COCONUT MACAROONS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 56.3 g | 75 g | |
| Fat | 21.9 g | 14.3 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN LARGE COCONUT MACAROONS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN LARGE COCONUT MACAROONS | HOLIDAY SUGAR COOKIES TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 31 MG | 375 MG |