BELGIAN DARK CHOCOLATE ENROBED GRAHAM vs SUN HARVEST
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE ENROBED GRAHAM wins in 6 out of 11 nutrient categories
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 6
vs
SUN HARVEST: 3
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | SUN HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 59.1 g | 67.9 g | |
| Fat | 27.3 g | 21.4 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | SUN HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | SUN HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 182 MG | 232 MG |