BELGIAN DARK CHOCOLATE ENROBED GRAHAM vs BARBARA'S
Nutrition comparison per 100 g serving
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BARBARA'S wins in 6 out of 11 nutrient categories
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 3
vs
BARBARA'S: 6
(2 ties)
Overview
| Nutrient | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 59.1 g | 57.1 g | |
| Fat | 27.3 g | 14.3 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 8.2 MG | 5.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 182 MG | 214 MG |