BELGIAN CUISINE WAFFLES vs LINDA'S GOURMET
Nutrition comparison per 100 g serving
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LINDA'S GOURMET wins in 5 out of 10 nutrient categories
BELGIAN CUISINE WAFFLES: 3
vs
LINDA'S GOURMET: 5
(2 ties)
Overview
| Nutrient | BELGIAN CUISINE WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 5 g | 5.8 g | |
| Carbs | 32.5 g | 34.8 g | |
| Fat | 7.5 g | 18.8 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CUISINE WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CUISINE WAFFLES | LINDA'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 275 MG | 667 MG |