BELGIAN COMPLETE WAFFLE MIX vs COOKIE MIXES
Nutrition comparison per 100 g serving
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BELGIAN COMPLETE WAFFLE MIX wins in 13 out of 17 nutrient categories
BELGIAN COMPLETE WAFFLE MIX: 13
vs
COOKIE MIXES: 1
(3 ties)
Overview
| Nutrient | BELGIAN COMPLETE WAFFLE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calories | 353 cal | 391 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 73.5 g | 78.3 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN COMPLETE WAFFLE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN COMPLETE WAFFLE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 87 MG | |
| Iron, Fe | 7.4 MG | 3.1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 941 MG | 826 MG |