BELGIAN CHOCOLATE vs HOLIDAY DARK OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE wins in 6 out of 11 nutrient categories
BELGIAN CHOCOLATE: 6
vs
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 3
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 52.5 g | 63.3 g | |
| Fat | 35 g | 26.7 g | |
| Fiber | 32.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 217 MG |