BELGIAN CHOCOLATE PUMPKINS vs ZOET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BELGIAN CHOCOLATE PUMPKINS: 5
vs
ZOET: 5
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE PUMPKINS | ZOET | Winner |
|---|---|---|---|
| Calories | 520 cal | 550 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 56 g | 62.5 g | |
| Fat | 32 g | 30 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE PUMPKINS | ZOET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BELGIAN CHOCOLATE PUMPKINS | ZOET | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 80 MG | 138 MG |