BELGIAN CHOCOLATE PUDDING vs BREAD PUDDING
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE PUDDING wins in 7 out of 11 nutrient categories
BELGIAN CHOCOLATE PUDDING: 7
vs
BREAD PUDDING: 3
(1 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 208 cal | 307 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 23.9 g | 43.4 g | |
| Fat | 12.3 g | 12.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BELGIAN CHOCOLATE PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 85 MG | 181 MG |