BELGIAN ALMOND THINS vs BUILD-A-SKELETON COOKIES
Nutrition comparison per 100 g serving
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BELGIAN ALMOND THINS wins in 3 out of 10 nutrient categories
BELGIAN ALMOND THINS: 3
vs
BUILD-A-SKELETON COOKIES: 1
(6 ties)
Overview
| Nutrient | BELGIAN ALMOND THINS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN ALMOND THINS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN ALMOND THINS | BUILD-A-SKELETON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 383 MG |