BELGIAN 72% CACAO DARK CHOCOLATE vs PREMIUM MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELGIAN 72% CACAO DARK CHOCOLATE: 5
vs
PREMIUM MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | BELGIAN 72% CACAO DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 35.7 g | 52.5 g | |
| Fat | 46.4 g | 32.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN 72% CACAO DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BELGIAN 72% CACAO DARK CHOCOLATE | PREMIUM MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 9.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |