BELGIAN 72% CACAO DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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BELGIAN 72% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
BELGIAN 72% CACAO DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BELGIAN 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 35.7 g | 58.1 g | |
| Fat | 46.4 g | 38.7 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN 72% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Potassium, K | 500 MG | 387 MG | |
| Sodium, Na | 0 MG | 81 MG |