BELFINE vs EL ALMENDRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELFINE: 4
vs
EL ALMENDRO: 4
(2 ties)
Overview
| Nutrient | BELFINE | EL ALMENDRO | Winner |
|---|---|---|---|
| Calories | 565 cal | 550 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 52.2 g | 45 g | |
| Fat | 34.8 g | 35 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELFINE | EL ALMENDRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELFINE | EL ALMENDRO | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 100 MG | |
| Iron, Fe | 7.8 MG | 1.8 MG | |
| Sodium, Na | 109 MG | 0 MG |