BELBERRY vs SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

BELBERRY: 3 vs SPREAD: 3 (2 ties)

Overview

Nutrient	BELBERRY	SPREAD	Winner
Calories	257 cal	176 cal
Protein	0.4 g	0 g
Carbs	69.2 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELBERRY	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	BELBERRY	SPREAD	Winner
Sodium, Na	4 MG	0 MG

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