BELBERRY vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 11 nutrient categories

BELBERRY: 2 vs PRESERVES: 4 (5 ties)

Overview

Nutrient	BELBERRY	PRESERVES	Winner
Calories	257 cal	250 cal
Protein	0.4 g	0 g
Carbs	69.2 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELBERRY	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELBERRY	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	4 MG	25 MG

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