BELBERRY vs PINK GUAVA GELICIOUS JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BELBERRY: 3
vs
PINK GUAVA GELICIOUS JAM: 3
(2 ties)
Overview
| Nutrient | BELBERRY | PINK GUAVA GELICIOUS JAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 120 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 69.2 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELBERRY | PINK GUAVA GELICIOUS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BELBERRY | PINK GUAVA GELICIOUS JAM | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 0 MG |