BELBERRY vs HOT PEPPER JELLY
Nutrition comparison per 100 g serving
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HOT PEPPER JELLY wins in 3 out of 10 nutrient categories
BELBERRY: 2
vs
HOT PEPPER JELLY: 3
(5 ties)
Overview
| Nutrient | BELBERRY | HOT PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 257 cal | 152 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 69.2 g | 34.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELBERRY | HOT PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELBERRY | HOT PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 22 MG |